Alicia Grace

Trauma-Informed Yoga Teacher

Hi there! My name is Alicia (she/her). I am a 550 hour Trauma-Informed Yoga Teacher and Founder of Omne Yoga, a yoga meditation service dedicated to providing accessible and inclusive yoga classes. I believe yoga can be an incredible ally to building resilience, strength and mindfulness for day to day living and as such should be a welcoming practice to all who wish to utilise it.

Outside of yoga teaching, I am a mother to my beautiful boy Elijah, work in health care and spend most of spare days in nature with family.

If you are seeking a yoga class that is inclusive, empowering and blends traditional yoga with evidence-based and trauma-informed practices, look no further.

With kindness,
Alicia

My Classes

Yoga and Meditation

SENIORS YOGA

A gentle class consisting of mindful movement and meditation with the support of chairs and yoga props. Suitable for seniors and those seeking a practice tailored to injuries or reduced physical movement.

YOGA & MEDITATION

A general style of class structured similar to a traditional yoga class. It will generally include an opening mindfulness practice, movement to warm up the body, movement to cool down the body and a concluding breathing practice or meditation. The practices taught are drawn from various yoga lineages, including Hatha, Ashtanga and Yin to create a blended practice that balances both strength and ease.

YIN YOGA

A slow-paced, floor-based evening practice based on Traditional Chinese Medicine principles. Poses are held for longer with the support of props, making space to rest, release and wind down at the end of the day.

Please arrive 10 minutes before class to sign in and get settled. Payment available in-studio (cash and EFTPOS). Full class times and fees are listed below.