What's on
Classes & Events
Everything running at the studio — yoga, pilates, movement, sound and seminars. Each listing has the times, cost and who leads it.
Community
Health Hub Studio Time Table
All classes, all week
The full weekly studio timetable — every class running at the Hub, at a glance.
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Class
Yoga & Meditation
Tuesday to Sunday — see class times
Inclusive, trauma-informed yoga with Alicia Grace — from gentle Seniors Yoga to Yoga & Meditation and evening Yin, plus 1:1 private sessions.
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Class
Hatha & Yin Yoga
Monday mornings — 75 minutes
Asana, pranayama, meditation and yoga philosophy — the stillness of Yin and the flowing movement of Yang, woven into one balanced practice.
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Class
Pilates and Body Balance
Chair Pilates 8:15am · Mat Pilates 8:45am
Safely conditions body and mind for muscle control, strength and flexibility — quality of movement over quantity.
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Workshop
Embodied Movement & Dance
Thursdays 11:00am – 12:00pm, plus 1st Friday of the month 7:00pm – 8:15pm
Guided exploration that shifts you from thinking about the body to feeling it — movement, breath and presence.
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Class
Function & Flow Exercise Class
Small-group classes — see times
A full-body functional workout blending strength, mobility, stability and coordination in a small, supportive group.
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Sound Bath
Crystal Sound Bowls
Every 3rd Sunday, 5:00pm – 6:00pm
Crystal bowl sound to quiet the mind, ease tension and create a sense of grounding and lightness.
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Seminar
Women’s Health with Dr Mal McKay Acupuncturist
By appointment — see details
Women's health support with Dr Mal McKay, drawing on over 30 years of acupuncture and Chinese medicine practice.
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