Class
Hatha & Yin Yoga
Asana, pranayama, meditation and yoga philosophy with Kate Doedee — a calm, grounding Tuesday-evening Yoga & Meditation practice.
Tuesday evenings — 75 minutes
Health Hub Tweed Coast, Hastings Point
$24
Hatha & Yin Yoga
On Tuesday evenings, Kate leads a Yoga & Meditation class — a calm, grounding end to the day that pairs gentle movement with time to settle and restore.
We’ll explore asana (through correct alignment & use of props), pranayama (breath control), meditation & yoga philosophy (ancient wisdom & ethics) to directly connect us to the self & to the elements & strengths of the universe. It’s all there for us…we just need to slow down & tune in.
To book, call Kate on 0405 115 996.
Times & Fees
Yoga & Meditation
Tue 6:00–7:15pm (75 min)
- Casual class$24
- 5-class pass$110
- 10-class pass$200
