Class
Pilates and Body Balance
Safely conditions body and mind for muscle control, strength and flexibility — quality of movement over quantity.
Chair Pilates 8:15am · Mat Pilates 8:45am
Health Hub Tweed Coast, Hastings Point
$10
Pilates and Body Balance
Our Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability, strength, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind.
To book, call Monique on 0416 066 310.
Times & Fees
Class Options
Wednesdays
- Chair Pilates · 8:15–8:45am$10
- Mat Pilates · 8:45–9:30am$15
- Stay for both · 8:15–9:30am$20
