Class
Function & Flow Exercise Class
A full-body functional workout blending strength, mobility, stability and coordination in a small, supportive group.
Small-group classes — see times
Health Hub Tweed Coast, Hastings Point
Function & Flow Exercise Class
My classes blend functional, full‑body movement with a strong focus on form, technique, and deep core–pelvic floor connection. You’ll move through strength, mobility, stability, and coordination work in a small, supportive group where every exercise can be tailored to your body and your stage of life. The vibe is encouraging, grounded, and energising — you leave feeling stronger, more connected, and genuinely proud of how well your body can move.
Please book ONLINE or phone 0434 570 512
Times & Fees
Group Classes
Wed 10:15–11:00am & 4:30–5:15pm (45 min)
- Casual class$15
