Amanda Jane

Living in alignment as her true self, has always been an important part of Amanda’s life’s journey. This has been a path of deep introspection, that has required honest reflection, courage, vulnerability, and understanding her core BELIEF. Through this process Amanda opened to her intuitive gifts deeper into inner knowing. The deep wisdom and knowledge gained, guided Amanda along her path and allowed her to cultivate and recognise a person’s uniqueness in their environment.

As Conscious Mindset Mentor, Certified Transformational Breathwork Coach and Home Energy Balancer through Holistic Interior Design, Amanda, through the guidance and principles of Rise Temple will help you embody balance into your reality by working with you through the breath to eliminate everyday stresses and anxieties that are holding you back from living your true potential.

Amanda also specialises in Breathwork for rehabilitation as resident coach at The Buttery Private rehabilitation clinic in the Tweed Hinterland as well as tailored Breathwork for peri/menopause and teenagers.

Phone: 0432 479 522

Breath Connection

In our tailored weekly Breathwork sessions, each journey has been curated to reflect the challenges that men, women, and teenagers encounter in their day-to-day lives. And when things are acknowledged and looked at in a calm and reflective way you will begin to accept that our experiences are merely the natural flow of our lives. When you embody Breathwork into your life, you begin to surrender to this flow and with this creates a mindset shift, allowing the beauty of your life to start to take shape as you realise and accept that everything that you experience is created by you and for you.

Our tailored journeys are designed for you to connect with yourself on a deeper and intimate level giving you the tools to cope with each life challenge that has been put in your path for your growth.

Breathwork for Adults

This Breathwork journey for adults, helps individuals to reduce stress, enhance mental clarity, and better regulate emotions. Have improved sleep quality, increased energy levels, and boosted respiratory health. Great for self-awareness, potentially leading to personal growth, better relationships, and improved emotional resilience and a healthier more balanced life.

Breathwork for Seniors

This Breathwork Journey for seniors offers many benefits that address both physical and emotional well-being. It bolsters lung capacity and oxygenates the body, bolstering cardiovascular health and vitality as well as a formidable stress and anxiety mitigator, equipping seniors with essential tools for aging challenges, including sleep issues and chronic pain.

Breathwork for Peri/Menopause

This Breathwork journey for women going through peri/menopause holds numerous benefits when managing stress at this transitional phase. Breathwork provides women with a powerful tool to navigate the physical and emotional changes and can reduce symptoms of hot flushes, night sweats and mood swings by regulating hormone levels and hormonal balance.