Class
Hatha & Yin Yoga
Asana, pranayama, meditation and yoga philosophy — the stillness of Yin and the flowing movement of Yang, woven into one balanced practice.
Monday mornings — 75 minutes
Health Hub Tweed Coast, Hastings Point
$24
Hatha & Yin Yoga
On Monday mornings, Yin-Yang Yoga blends two complementary energies into one balanced practice — the slow, meditative stillness of Yin woven together with the warm, flowing movement of Yang. You leave feeling both spacious and steady, softened yet awake.
We’ll explore asana (through correct alignment & use of props), pranayama (breath control), meditation & yoga philosophy (ancient wisdom & ethics) to directly connect us to the self & to the elements & strengths of the universe. It’s all there for us…we just need to slow down & tune in.
To book, call Kate on 0405 115 996.
Times & Fees
Yin-Yang Yoga
Mon 7:30–8:45am (75 min)
- Casual class$24
- 5-class pass$110
- 10-class pass$200
